Recipe: Flavorful Healthy Banana Blue Apple Muffins

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Healthy Banana Blue Apple Muffins

Before you jump to Healthy Banana Blue Apple Muffins recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.

We are very mindful that eating healthy foods can help us really feel better in our bodies. We are likely to feel way less gross whenever we increase our daily allowance of healthy foods and lower our consumption of unhealthy foods. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it's tough to find wholesome foods for snacks between meals. You can spend hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Just about the most popular snacks is low fat yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a amazing snack, nevertheless. Along with calcium, it really is a good supply of aminoacids and vitamin B. Yogurt is frequently eaten to help preserve the digestive system because it is so easily digestible by most people. Yogurt unites perfectly with nuts and seeds. It's an excellent approach to delight in a flavorful snack without too much sugar.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to healthy banana blue apple muffins recipe. You can have healthy banana blue apple muffins using 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Banana Blue Apple Muffins:

Use 4 cup of Quick oats oatmeal.
Use 1 packages of Blue berries.
Prepare 5 of Bananas.
Get 2 tsp of Cinnamon.
Use 1 tsp of Baking powder.
Provide 1 cup of Sunflower seeds (unsalted).
Provide 1/2 cup of Finely chopped Roasted almonds (salted).
Provide 1 cup of Milk (I used cashew milk you may use soy or almond as well).
Get 2 of Apples finely chopped (I used green apples).
Provide 1 tbsp of Lemon Juice.

Instructions to make Healthy Banana Blue Apple Muffins:

Preheat oven to 350°F.
Smash bananas in a large bowl.
Then add blue berries and finely chopped apples and continue to smash together until mixed well.
Next add 1 cup milk and 1 tablespoon lemon juice.
Blend ingredients together and set aside.
In seperate bowl mix 4 cup quick oats 2 tsp cinnamon and 1 tsp baking powder until blended.
Then mix wet ingredients with dry and blend in almonds and sunflower seeds.
Lightly coat muffin pan with cooking spray and spoon oatmeal mixture into the pan bake at 350 for 10-15 min or until browned.
Take muffins out of pan to cool and let the muffins become firm so they dont fall apart and then Enjoy :)).

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