Recipe: Spicy Pavlova

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Before you jump to Pavlova recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

Healthy eating promotes a feeling of well being. We are likely to feel way less gross whenever we increase our consumption of wholesome foods and lower our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it's tough to find healthier foods for snacks between meals. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Probably the most popular treats is natural yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the best things you can reach for. It consists of tons of calcium, healthy proteins, and B vitamins. Yogurt is easy for the human body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Yogurt mixes perfectly with nuts as well as seeds. This decreases your sugar consumption without minimizing the taste of your snack.

A large selection of instant health snacks is easily available. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to pavlova recipe. You can cook pavlova using 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Pavlova:

1. Take of for the meringue. 4 x egg whites.
2. You need 200 g of x caster sugar.
3. Provide 1 of x tsp cream of tartar.
4. Prepare 1 of x tsp cornflour.
5. Get 1 of x tsp vanilla extract.
6. Use of for the toppings.
7. Prepare 300 ml of x double cream.
8. Use 450 g of x mixed berries.
9. Provide 1 tbsp of x apricot jam.

Steps to make Pavlova:

1. Before separating the eggs make sure that your stand mixer and whisk are super clean, I use boiling water and soap but you can use lemon juice of vinegar. Add whites to mixer and whisk until very fluffy (like shaving foam).
2. Now keep the mixer on low - medium speed while you add the sugar 1 spoon at a time and them mix on high until the mixture is velvety smooth and when you rub the meringue between your finger and thumb you do not feel any sugar granules. Now add the corn flour and cream of tartar followed by vanilla..
3. There are 2 ways to make the pavlova this one uses a piping bag with a star nozzle, fill the bag with meringue then use a little mixture under the baking parchment to secure the paper in a fan oven..
4. Start in the centre and spiral out to about 10 inches approx, then continue to pipe up on the edge of disc to create a tart case shape, I then created small peaks around the rim..
5. The second technique is far simpler, dollop mixture in the centre of the lined tray and with a spoon spread it out to desired shape and drag some mixture up at the rim to create the tart shape. Bake at 130c for about 1 hour 20 minutes or until the outer edge is set and a slight change in colour. Now turn off the oven and leave the meringues to cool in the oven for 2 hours..
6. When fully cooled remove meringue from parchment with a pallet knife, whisk cream to soft peak (no sugar) and fill the meringue with as much cream as you like..
7. Smooth out the cream then prepare your fruit, I used a mixture of berries and cut the strawberries into halves and quarters, then scattered over the cream..
8. I then added the raspberries and blueberries, a nice extra finishing touch is to glaze with melted apricot jam with a splash of water and some mint sprigs..
9. It's ready get stuck in, the meringue is chewy because of the corn flour and you will need a spoon and fork to eat it. These images are taken from my youtube channel feel free to check it out. https://www.youtube.com/watch?v=pyP1Naq4G80&t=20s.

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