Recipe: Yum-Yum Stir-Fried Pork
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Before you jump to Stir-Fried Pork recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets call for much work and will significantly alter the way they live and eat. In reality, though, simply making a couple of minor changes can positively impact day-to-day eating habits.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil can likewise be healthy for your skin as it is a great source of vitamin E. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it's not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to stir-fried pork recipe. You can have stir-fried pork using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Stir-Fried Pork:
- Provide of Light Soy Sauce.
- You need of Brown Sugar.
- Use of Cornstarch.
- Take of Fresh Ginger, grated.
- Get of Garlic Cloves, minced.
- Prepare of Sesame Oil.
- Prepare of Boneless Pork Loin Chop.
- You need of Red Bell Pepper, cut into strips.
- Prepare of Snow Peas.
- Use of Green Onions, chopped.
- Take of cooked brown rice.
Instructions to make Stir-Fried Pork:
- Whisk together soy sauce, brown sugar and cornstarch. Add ginger, garlic and red pepper flakes..
- Cut chops into thin strips and add to soy sauce mixture. Toss to coat, cover and refrigerate for at least 15 minutes. Cook rice according to package directions. Set aside..
- Heat 1/2 tsp sesame oil in large skillet or wok, over high heat. Remove pork from marinade & add to skillet, reserving marinade. Stir fry 1-2 minutes or until no longer pink. Remove from skillet with slotted spoon & keep warm..
- Add remaining sesame oil to skillet. Add bell pepper, snow peas and green onions. Stir fry 2-3 minutes..
- Return pork to skillet & stir in reserved marinade and bamboo shoots. Bring to a boil & cook 1 minute or until sauce has thickened. Serve over hot rice..
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