Easiest Way to Make Juicy Healthy Beef Stroganoff
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Before you jump to Healthy Beef Stroganoff recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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Hence, it should be quite obvious that it's not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to healthy beef stroganoff recipe. To make healthy beef stroganoff you need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Beef Stroganoff:
- Take 250 g of beef fillet cut into long, thin strips.
- Get of Vegetable oil.
- Provide 1 tablespoon of black pepper.
- You need 1 of courgette, finely chopped.
- Provide 1 of white onion, finely chopped.
- Get 5 of sections garlic, finely chopped.
- Prepare 1 tablespoon of butter.
- Use 1 cup of beef broth.
- Use 1 of small cup plain, thick yoghurt (no sugar or flavouring).
- Prepare 1 tablespoon of light soy sauce.
- Prepare 3 tablespoons of slurry made with milk and white wheat flour.
- Provide To taste of salt.
Instructions to make Healthy Beef Stroganoff:
- Season the raw meat with salt and pepper..
- Heat the oil to very high temperature and sear the meat until it browns, then take it out of the pan..
- Put in the butter in the same pan and saute the onions and garlic a little bit..
- Add the courgette and saute a few minutes..
- Add the slurry to thick consistency then add the beef broth and allow to cook until the flour is cooked..
- Add the beef back in and heat through..
- Add the youghurt and heat through..
- Correct seasoning and serve..
Chicken Citrus Ginger Soup How to Make Healthy Beef Stroganoff. Trim the fat from the steak and cut into strips. The most amazing Beef Stroganoff you will ever have! Beef stroganoff (also known as beef Stroganov) is a famous Russian dish of sauted onions and mushrooms with good portion of beef cuts. Make a classic beef stroganoff with steak and mushrooms for a tasty midweek meal.
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