Recipe: Appetizing Healthy Steamed Salted Salmon and Vegetables

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Healthy Steamed Salted Salmon and Vegetables

Before you jump to Healthy Steamed Salted Salmon and Vegetables recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

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We hope you got benefit from reading it, now let's go back to healthy steamed salted salmon and vegetables recipe. To make healthy steamed salted salmon and vegetables you only need 12 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Steamed Salted Salmon and Vegetables:

Prepare 3 of to 4 fillets Lightly-salted salmon.
Take 3 of leaves Cabbage.
Use 1 large of or 2 smalls Potatoes.
You need 1 of pack Enoki mushrooms.
You need 1 of pack Shimeji mushrooms.
Prepare 5 of cm long Carrot.
You need 1 of knob Grated ginger.
Take 1 tsp of Japanese dashi stock powder.
You need 50 ml of Cooking sake.
Get 50 of to 100 ml Water.
Prepare 1 of onion or japanese leek Vegetable for garnish.
Prepare 1 of giant oyster mushroons, bean sprouts or chinese cabbage Vegetable for garnish.

Instructions to make Healthy Steamed Salted Salmon and Vegetables:

Tear the cabbage into bite sizes and line the bottom of a sauce pan or deepish frying pan. Slice the core of the cabbage and use up..
Slice the potatoes into 5-mm-thickness. Place on to the cabbage leaves..
Loosen the enoki mushrooms and scatter atop. Place the salmon fillets. I used large salted salmon fillets..
Loosen the shimeji mushrooms and scatter on top with carrot..
Place the grated ginger on top and sprinkle with Japanese dashi stock powder. (If you want to refrain form salt do not add any dashi powder.).
Add the water and cooking sake and cover. My pan is a special steam pan so I don't have to add any water but if you use a normal pan, add water..
After bringing to a boil ,heat for about 5 minutes over a low heat. After this, turn off the heat and leave to stand with the lid on. The vegetables yield a lot of liquid like this..
Check if the salmon and vegetables are cooked through and transfer onto a serving plate with a fish slice. Pour on the cooking liquid and serve..
Adjust the cooking time according to the pan you use. If you have a pan with a good heat retention, cook for 5 minutes and leave to stand for 5 minutes. This is economical for fuel..
If you don't have a pan with a good heat retention cook for longer and double the water amount to ensure that the ingredients are not burned..
When you are busy, prepare up to Step 5 and keep the pan itself in the fridge. Add the water and sake and cook before eating..

Steamed Salmon is a healthy and nutritious method to prepare this delicate flavored fish. A one-inch thick salmon fillet will steam in six to eight minutes and will be moist, flavorful and delicious. If you are steaming thicker fillets, add another three or four minutes to the cooking time for every half-inch thickness of salmon. Meanwhile, put the vegetables and fish in a large steamer in two layers. Spoon the rice into bowls and top with the steamed fish and veg.

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