Recipe: Delicious Oats Chia & Date Energy Bars

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Before you jump to Oats Chia & Date Energy Bars recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making some minor changes can positively affect day-to-day eating habits.

If you want to see results, it is definitely not a requirement to drastically alter your eating habits. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.

Hence, it should be somewhat obvious that it's easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to oats chia & date energy bars recipe. To cook oats chia & date energy bars you need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Oats Chia & Date Energy Bars:

1. Use 1 cup of oats.
2. Get 1/2 cup of chia seeds.
3. Prepare 15-18 of dates, soaked overnight & pitted.
4. Prepare 1 tbsp of flax seed.
5. Prepare 1 tbsp of sesame seeds.
6. Prepare 1 tbsp of coconut oil.
7. Get 1/4 tsp of cinnamon powder.
8. Take pinch of salt.

Instructions to make Oats Chia & Date Energy Bars:

1. Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder..
2. Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula..
3. Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day..

Stir over medium-high heat until mixture comes to the boil. So, here you have it, my overnight oat and chia breakfast pudding. Its incredibly adaptable, but I've listed out below my favorite way to make it - feel free to use other milk or sweetners, and play around. Take the stress out of breakfast prep with an easy recipe for healthy overnight oats with chia and Make breakfast a breeze with a grab-and-go recipe for Healthy Overnight Oats with Chia and your. Overnight chia seed oatmeal couldn't be an easier breakfast.

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