How to Make Delicious Sig's Cauliflower Cheese and Onion Bake

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Before you jump to Sig's Cauliflower Cheese and Onion Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we're always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, simply making some minor changes can positively affect day-to-day eating habits.

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To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to sig's cauliflower cheese and onion bake recipe. To cook sig's cauliflower cheese and onion bake you only need 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Sig's Cauliflower Cheese and Onion Bake:

1. Provide 1 small of head fresh cauliflower, leaves and stalk removed, broken into florets.
2. Take 1/2 of onion, pealed and minced, or grated.
3. Use 2 tbsp of unsalted butter.
4. You need 2 tbsp of plain flour.
5. Provide 1 cup of large, fresh milk.
6. Provide 75 grams of each, red Leicester cheese , ( I use this to give the sauce a deep colour) and a mature strong cheese..
7. Get 1 clove of garlic , large, crushed.
8. Provide 1/2 of good vegetable stock cube.
9. Prepare 1/4 of onion , sliced finely for serving.

Steps to make Sig's Cauliflower Cheese and Onion Bake:

1. First clean your cauliflower and prepare ready for boiling. Put cauliflower in pot just cover with water and boil gently until it is almost cooked..
2. Whilst the cauliflower is boiling make the cheese and onion sauce . Very finely grate or puree the peeled onion.
3. Heat the butter in a pan, add the pureed onions and the crushed garlic simmer until soft. Do not fry or let them go brown.
4. Add the flour and stir thoroughly until a ball forms.
5. Add the milk constantly stirring until you get the consistency you wish for the sauce to have. Then stir in the broken up cheese and stock cube .Stir until thick and creamy.
6. Put the well drained, cooked cauliflower into a oven proof dish. Pour over the sauce , filling the gaps..
7. Bake under a hot grill until golden brown . Serve with the fried 1/4 onion.
8. .

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