Easiest Way to Make Yum-Yum Vegetable Oats

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Before you jump to Vegetable Oats recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

We are very mindful that having healthy foods can help us truly feel better in our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy kinds plays a part in a more balanced feeling. A salad allows us to feel better than a piece of pizza (physically in any case). Choosing healthier food choices can be challenging when it's snack time. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Yogurt is often a snack many individuals neglect. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a wonderful snack, however. It contains a great deal of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive system work appropriately depending upon the culture used to make it. Yogurt unites wonderfully with nuts as well as seeds. It's an excellent way to delight in a flavorful snack without having too much sugar.

A large selection of quick health snacks is easily available. When you make the determination to be healthy, it's easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to vegetable oats recipe. To cook vegetable oats you need 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Vegetable Oats:

1. Get of oats.
2. You need of chopped onions.
3. Take of chopped capsicum.
4. Use of grated Carrots.
5. You need of chopped Frenchbeans.
6. Use of garlic cloves (chopped).
7. Provide of cashews.
8. Get of raisins.
9. Provide of garam masala powder.
10. Get of Turmeric Powder.
11. Prepare of mustard seeds.
12. Use of Maggi masala.
13. Prepare of black pepper powder.
14. Provide of Salt.
15. Get of butter.
16. You need of water.

Instructions to make Vegetable Oats:

1. Firstly dry roast the oats in a pan on low flame for about 5 minutes. Once done transfer to a bowl..
2. Now in the same pan heat butter on low flame..
3. Once it turns hot add mustard seeds, let it splutter then add all dry powder except pepper powder. Saute this for 10 secs. Make sure the spices don't turn black..
4. Now its time to add veggies and nuts. Firstly add onions, garlic, beans and capsicum. Saute this for few minutes then add nuts and raisins. Again saute for few minutes..
5. Now add carrots and stir very well..
6. Allow the veggies to cook well. Once they are done add water. Bring the water to boil..
7. Add oats into this and keep on stirring..
8. Gradually the mixture will start getting thick. Stir and cook this for about 5 minutes and the oats are done..
9. Serve it hot for breakfast, quick snack or even for a lite dinner..

This is light and tasty South. Finely chop the vegetables and onions and keep it aside. Well, oats soluble fibre can achieve the same effect as cornflour. This vegetable soup with the hint of mint and slight spice is sure to fire up your appetite yet weight loss like a good soup should! The vegetables and oats are baked with vegetable broth and a flax egg that binds the ingredients together and gives it a wonderful firm and chewy texture, and the flavors are so incredibly delicious.

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