Recipe: Delish Summer Vegetable Medley

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Before you jump to Summer Vegetable Medley recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Even though we're incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Evidently, it's not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to summer vegetable medley recipe. To make summer vegetable medley you only need 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Summer Vegetable Medley:

1. Take of extra virgin olive oil.
2. You need of Mexican ("grey") Squash, cut into 1/2" medallions.
3. Take of zucchini, cut into 1/2" medallions.
4. Prepare of yellow squash, cut into 1/2" medallions.
5. Get of of each: red, orange, yellow & green bell peppers, cut into.
6. You need of onion, cut into strips.
7. Take of white mushrooms, cut in half, quartered if xlg.
8. Get of small can sliced black olives.
9. Use of kidney beans.
10. Get of single serving size can V8 juice.
11. Take of Eat Well Za' atar seasoning blend.
12. You need of fresh basil.

Instructions to make Summer Vegetable Medley:

1. Preheat oven to 400°F..
2. Drizzle olive oil in bottom of 13x9 glass dish. Slice squash and distribute evenly in a single layer in dish..
3. Slice 1/4 of each bell pepper into strips about 1/4"wide and 3" long. Distribute evenly in between squash, overlapping as needed..
4. Slice onion into 1/4" or smaller strips. Distribute evenly in pan, on top of the first layer of vegetables..
5. Rinse, pat dry and cut mushrooms. Distribute evenly..
6. Distribute evenly the olives and kidney beans. Pour V8 over all. Sprinkle with Za'atar. Tear basil into pieces and distribute evenly..
7. Cover pan with foil and bake for 30 - 40 minutes, checking squash for doneness. They should have a hint of firmness. This is because they will continue cooking after you take them out of the oven. Let cool a bit before serving, so you or your guests don't scald your tongue. 🙂.

This medley of oven-roasted summer vegetables is a Greek classic. Perfect as a meatless main dish, it's also a delicious side dish with grilled fish or lamb chops. Our briam, any oven-roasted vegetable. salads sides. TRANSFER bag onto grill over medium-high heat. This summer vegetable medley is just an assortment of my favorite vegetables, seasoned and grilled.

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