Recipe: Flavorful BgCtGal's Quick & Easy Seafood Gumbo
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Before you jump to BgCtGal's Quick & Easy Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
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Certain foods made from whole grains are fantastic for a fast snack. Starting your working day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run may be much healthier with wholesome chips and crackers. Whole grains are generally better than processed grains present in white bread.
You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let's go back to bgctgal's quick & easy seafood gumbo recipe. You can cook bgctgal's quick & easy seafood gumbo using 18 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make BgCtGal's Quick & Easy Seafood Gumbo:
- Get of onion, sweet red yellow orange peppers, chopped.
- Take of smoked sausage (your choice).
- Prepare of tomato.
- You need of boneless chicken breast.
- Provide of small chicken boullion cube.
- Provide of small beef boullion cube.
- Take of medium gulf shrimp.
- Provide of shelled crawfish tails Bordeux brand.
- Prepare of lump white crabmeat.
- Get of bay scallops.
- Use of tomato soup.
- You need of all-purpose flour (for Roux).
- Get of vegetable oil.
- Take of butter (for roux color).
- Use of cajun or creole seasoning.
- Use of Gumbo file (optional for those who don't like Okra).
- Prepare of frozen Okra (Optional).
- You need of chicken broth.
Instructions to make BgCtGal's Quick & Easy Seafood Gumbo:
- Cook oil and flour to make Roux. Keep flour and oil on low stirring periodically to keep from burning. Butter helps to darken the Roux. (Can be baked in oven until desired color too!).
- Once Roux is desired color, add all vegetables, sausage, chicken, and all seasonings. Cook 20 minutes..
- Add chicken broth, diced tomatoes and tomato soup cook 30 minutes stirring occassionally.
- Add lump crab, crawfish, shrimp cook 10 minutes.
- Add bay scallops (medium to small) your desire.
- Add Gumbo File (optional) cook another 10 to 15 Mins.
- Eat with Rice or Oyster crackers.
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