Recipe: Yum-Yum Grilled salmon
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Before you jump to Grilled salmon recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily provides great benefits and is becoming a more popular way of life. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by carrying out a few small changes.
The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One healthy substitute that can give you a good start to your day is oatmeal. If you'd rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it's easy to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to grilled salmon recipe. To cook grilled salmon you only need 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Grilled salmon:
- You need 2 piece of salmon filet.
- Prepare 1 pinch of salt.
- Take 2 tsp of olive oil, extra virgin.
- Take 1 pinch of black pepper.
- Get 1/2 small of lemon.
Instructions to make Grilled salmon:
- Plug up George Foreman grill to heat as salmon is prepped..
- Rinse salmon.
- Season both sides of filets with salt and pepper (and any other seasonings you wish).
- Sprinkle olive oil onto salmon and cook in grill until slightly browned(approx 3-4min) Then turn over , and cook for an additional 3-4 min..
- Remove from grill. Squeeze lemon juice onto salmon and enjoy..
Grill salmon on medium - or even medium low, if you know your BBQ is very strong. It is safer to cook on a lower rather than higher temperature. You can always cook for longer - but can't undo a burnt mess! 🌟Key tip!🌟 Put the flesh side down first - because you just oiled it, and it's the more fragile side so it's just safer to cook that side perfectly first. Peel and finely grate the ginger and garlic. Mix the lemongrass, coriander stalks, ginger and garlic with the soy sauce, then rub all over the salmon fillet.
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