How to Cook Yummy Quick Chicken Salad

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Before you jump to Quick Chicken Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a couple of modest changes can positively affect everyday eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. Even though you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

Evidently, it's easy to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to quick chicken salad recipe. You can have quick chicken salad using 10 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to prepare Quick Chicken Salad:

1. Prepare of whole rotissere chicken (pre-baked).
2. Use of boiled eggs (fine chop 6 eggs, reserve remaining 2 for garnish).
3. Prepare of onion (chopped).
4. You need of celery (chopped).
5. Get of green pepper (chopped).
6. Use of red pepper (chopped).
7. Provide of green onion (chopped) reserve some on the side for garnish.
8. Prepare of mayo (adjust to taste, 2 cups makes it creamier..may use less or more!).
9. Prepare of season all or local spice blend to taste (im in new orleans, i used tony chachere's. Lawry's is pretty good).
10. You need of paprika or cayenne pepper for garnish.

Instructions to make Quick Chicken Salad:

1. Shred pre-cooked chicken add to bowl. Combine all remaining ingredients and mix until well blended. Garnish by slicing 2 reserved eggs lengthwise and layer over the top. Sprinkle w/ green onions, & cayenne/paprika. Refrigerate 1 hour or until chilled. Serve w/ crackers, tortillas, or on sub roll. Enjoy!.

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