Recipe: Flavorful Moroccan Lamb Stew
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We hope you got benefit from reading it, now let's go back to moroccan lamb stew recipe. You can cook moroccan lamb stew using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Moroccan Lamb Stew:
- Take of Canola Oil.
- Take of Cubed Lamb Stew Meat.
- Prepare of Garlic Cloves (Minced).
- Provide of Large Yellow Onion (Diced).
- Take of Medium Carrots (Diced).
- Provide of Ground Coriander.
- Get of Ground Cumin.
- Get of Cinnamon Stick.
- Provide of Can of Chickpeas (Rinsed and Drained).
- Use of Dried Apricots (Chopped).
- Prepare of Pimento-Stuffed Green Olives.
- Prepare of Can Diced Tomatoes.
- Take of Beef Broth.
Instructions to make Moroccan Lamb Stew:
- In a large Dutch Oven on medium high heat, heat oil. Season lamb with salt and pepper and add to Dutch oven. Cook until well browned, 10 - 15 minutes. Transfer to a plate lined with paper towels to drain..
- Add garlic, onion, and carrots and saute until onion softens, about 5 minutes. Add the coriander, cumin, and cinnamon stick. Cook until fragrant, about 30 seconds..
- Add the chickpeas, apricots, green olives, tomatoes (with juices), reserved lamb, and beef broth. Bring to a boil over high heat, and then reduce the heat to medium low and simmer until lamb is very tender, 60 - 90 minutes. Discard the cinnamon sticks. Taste and adjust seasoning if necessary..
- Nutrition per serving: 495 calories, 38g protein, 46g carbs, 10g fiber, 16g fat..
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