How to Prepare Appetizing Pumpkin Pie Overnight Oats

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Before you jump to Pumpkin Pie Overnight Oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few minor changes can positively affect everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? One heart-healthy substitute that can give you a positive start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

Thus, it should be quite obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to pumpkin pie overnight oats recipe. To cook pumpkin pie overnight oats you need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Pumpkin Pie Overnight Oats:

1. You need of old fashioned rolled oats.
2. Use of milk of choice.
3. Provide of yogurt of choice.
4. Use of pumpkin puree.
5. Use of maple syrup.
6. Prepare of chia seeds.
7. Provide of vanilla extract.
8. Take of pumpkin pie spice.

Steps to make Pumpkin Pie Overnight Oats:

1. In a large bowl, whisk together the milk, pumpkin puree, yogurt, maple syrup, pumpkin pie spice and vanilla extract until smooth. Then stir in the oats and chia seeds..
2. Divide the mixture into two airtight containers, such as pint sized mason jars. Place the lids on and store them in the fridge overnight (or for at least 5 hours)..
3. That's it! Add any toppings you'd like when you go to eat. My favorite toppings for this flavor are toasted pecans, pepitas and hemp seeds. The oats will be thick, so if you'd like it thinner, add a splash of milk. These will last 3-4 days in the fridge..

How To Make Healthy Pumpkin Pie Overnight Oats *Get the Macros, Metric measurements, and the option to Print the recipe by clicking here. Overnight oatmeal could not be an easier breakfast. Just mix all of the ingredients together, place them in little to-go containers, and let it sit overnight! Stir the oats and any of the optional ingredients into the pumpkin pie mixture. Cover the bowl or put it the oatmeal in small glass jars with lids.

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