Recipe: Juicy Peanut Butter and Banana Overnight Oats (Vegan and Gluten-Free)

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Before you jump to Peanut Butter and Banana Overnight Oats (Vegan and Gluten-Free) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically think that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, though, simply making a few minor changes can positively affect day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. If you'd rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it's not difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to peanut butter and banana overnight oats (vegan and gluten-free) recipe. You can have peanut butter and banana overnight oats (vegan and gluten-free) using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Peanut Butter and Banana Overnight Oats (Vegan and Gluten-Free):

1. You need 1 of Banana Large (about 1/2 Cup).
2. You need 1/4 cup of Creamy Peanut Butter.
3. Get 1 cup of gluten-free rolled oats.
4. Use 1 cup of unsweetened almond milk.
5. Take 1 tbsp of chia seeds (optional).
6. Prepare 1/2 tsp of vanilla extract.
7. Get 1/2 tsp of ground cinnamon.
8. Get 1 tsp of light agave or honey (You may use more if you like sweeter oatmeal.).
9. Provide of Optional Toppings.
10. Prepare 1 of Sliced Bananas.
11. Use 1 of Dark chocolate shavings or chips.
12. Prepare 1 of Coconut shavings.

Instructions to make Peanut Butter and Banana Overnight Oats (Vegan and Gluten-Free):

1. In a medium bowl, mash your banana with a fork..
2. Add the remaining ingredients to the bowl and mix until well combined..
3. Pour the mixture into two airtight containers and refrigerate for at least 3 hours or overnight..
4. When ready to eat, give the oats a good stir, add toppings of your choice, and dig in!.

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