Recipe: Spicy Vegetable Stew
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Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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We hope you got benefit from reading it, now let's go back to vegetable stew recipe. You can cook vegetable stew using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Vegetable Stew:
- Get 2 of potatoes.
- Take 2 of eggplant/chopped.
- You need 1 of red bell peppers/chopped.
- You need 1 of squash/chopped.
- Prepare 5-6 tablespoon of olive oil.
- Take 1 of carrot/chopped.
- Provide of salt,pepper.
- Prepare 1 of onion/diced.
- Use 1 tbs of tomato paste.
- Take 1 can of beans/chickpeas/drained.
- Prepare 2-3 of tomatoes/diced.
- Provide 2 cups of vegetable broth or water.
- Provide of paprika,garlic /optional.
Instructions to make Vegetable Stew:
- Preheat the oven to 400F,boil the potatoes do not over cook,maybe 15 mints.meanwhile chop the veggies,drain potatoes and peel off..
- In a baking sheet spread the eggplant,drizzle olive oil,salt pepper, stir coat evenly.Bake 24 mins.flip halfway through.
- In a large pot over medium heat,heat the oil,then add chopped onion and cook 3-4 mins.then add tomato paste,stir very well,add salt pepper garlic and paprika,cook 3 minst..
- Add potatoes,chickpeas and tomatoes to the pot,stir,add vegatable broth,lower the heat,cook until potatoes totally cooked about 20 minutes,add eggplant and zucchini and squash.cook more 10 mints..
- Don’t over cook. You will purée the eggplants. Serve with rice..
This variation of beef stew is hearty, easy to make and low in fat. You can substitute venison for the beef. Come home to a delicious, healthy slow-cooked vegetable stew. Butternut squash, mushrooms, and potatoes make it a hearty dish everyone will love. You can add any veg you like to this versatile stew.
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