Easiest Way to Make Perfect Minced Pork & Rice - Cauliflower Bake

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Before you jump to Minced Pork & Rice - Cauliflower Bake recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.

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We hope you got benefit from reading it, now let's go back to minced pork & rice - cauliflower bake recipe. You can cook minced pork & rice - cauliflower bake using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Minced Pork & Rice - Cauliflower Bake:

1. Take of Cauliflower.
2. You need of Minced pork.
3. Get of Rice (a rough mug).
4. Get of Soured cream.
5. Prepare of Cheddar (grated).
6. You need of Oil.
7. Get of Salt & Pepper.

Instructions to make Minced Pork & Rice - Cauliflower Bake:

1. We cut the cauliflower into smaller florets, and boil them in a salty water (until just tender, try not overcooking). Sauté the minced pork in hot oil, then seasoning with salt and pepper..
2. We sauté the dry rice in oil, seasoning with salt and pepper, then pour double portion of water, and cook for 15 minutes on low heat, allowing the rice to absorb all the moisture. Set apart for further 15 minutes..
3. We separate the florets of cauliflower into half & half. Taking a bake form (buttered & breadcrumbed) and place half of the cauliflower into bake form..
4. We stir the cooked rice and minced pork in a bowl, laying evenly into the bake form on top of the cauliflower. Finish the layers with the other half of the cauliflower on the rice & minced pork. Cover the whole with soured cream, push into a 180C° preheated oven for 15 minutes. After the quarter of hour, take out from the oven, spread some grated cheese on top, and place back into the oven till nice brown and crisp..

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