Recipe: Spicy Summer Vegetable Medley
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Before you jump to Summer Vegetable Medley recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
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A large selection of quick health snacks is easily accessible. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let's go back to summer vegetable medley recipe. To cook summer vegetable medley you need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Summer Vegetable Medley:
- Provide of extra virgin olive oil.
- Use 1 of Mexican ("grey") Squash, cut into 1/2" medallions.
- Use 1 of zucchini, cut into 1/2" medallions.
- Take 1 of yellow squash, cut into 1/2" medallions.
- Use 1/4 of of each: red, orange, yellow & green bell peppers, cut into.
- Provide 1 of onion, cut into strips.
- Provide 1 package of white mushrooms, cut in half, quartered if xlg.
- Use 1 of small can sliced black olives.
- Get 1 can of kidney beans.
- Get 1 of single serving size can V8 juice.
- Provide of Eat Well Za' atar seasoning blend.
- Take leaves of fresh basil.
Steps to make Summer Vegetable Medley:
- Preheat oven to 400°F..
- Drizzle olive oil in bottom of 13x9 glass dish. Slice squash and distribute evenly in a single layer in dish..
- Slice 1/4 of each bell pepper into strips about 1/4"wide and 3" long. Distribute evenly in between squash, overlapping as needed..
- Slice onion into 1/4" or smaller strips. Distribute evenly in pan, on top of the first layer of vegetables..
- Rinse, pat dry and cut mushrooms. Distribute evenly..
- Distribute evenly the olives and kidney beans. Pour V8 over all. Sprinkle with Za'atar. Tear basil into pieces and distribute evenly..
- Cover pan with foil and bake for 30 - 40 minutes, checking squash for doneness. They should have a hint of firmness. This is because they will continue cooking after you take them out of the oven. Let cool a bit before serving, so you or your guests don't scald your tongue. 🙂.
This medley of oven-roasted summer vegetables is a Greek classic. Perfect as a meatless main dish, it's also a delicious side dish with grilled fish or lamb chops. Our briam, any oven-roasted vegetable. salads sides. TRANSFER bag onto grill over medium-high heat. This summer vegetable medley is just an assortment of my favorite vegetables, seasoned and grilled.
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