Recipe: Spicy Curried Roasted Root Veg Soup

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Before you jump to Curried Roasted Root Veg Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, though, merely making a few minor changes can positively affect day-to-day eating habits.

One way to approach this to begin seeing some results is to understand that you do not need to change everything straightaway or that you need to entirely get rid of certain foods from your diet. Even more important than wholly changing your diet is just substituting healthy eating choices whenever you can. As you become accustomed to the taste of healthy foods, you will realize that you're eating more healthily than you did. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

Therefore, it should be fairly obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to curried roasted root veg soup recipe. To cook curried roasted root veg soup you only need 13 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Curried Roasted Root Veg Soup:

1. Use of parsnips, peeled and chopped.
2. Use of carrots, peeled and chopped (I would suggest you chop them a little bit smaller than the parsnips, as they take longer to cook).
3. Prepare of coriander seeds.
4. Get of cumin seeds.
5. Take of cayenne pepper.
6. Use of paprika.
7. Get of turmeric.
8. You need of yellow onion, chopped.
9. Use of garlic, finely chopped.
10. Get of thumb-size piece fresh ginger, grated.
11. Provide of vegetable oil.
12. Get of water or vegetable stock.
13. You need of natural yogurt or creme fraiche.

Instructions to make Curried Roasted Root Veg Soup:

1. In a dry pan, heat the cumin seeds and coriander seeds until they are fragrant and beginning to pop slightly. Grind them up in a pestle and mortar (if you don't have one, skip this step and just use ground cumin and coriander).
2. Pour 1 tablespoon of vegetable oil around the sides of a large bowl, add the vegetables, spices and some salt and ground black pepper. Mix up with your hands..
3. Spread the vegetables out on a baking sheet and put into a 180C oven for 20-25 minutes, turning them around halfway through.
4. When the vegetables are a bit browned, get a large soup pan on a medium heat and heat the other tablespoon of oil.
5. Saute the onion until soft, then add the garluc and ginger and saute for another minute.
6. Scrape the roasted vegetables into pan and then add the water or stock and turn up the heat to bring it to a boil.
7. Turn down the heat again and simmer the soup for 12-15 minutes.
8. Blend the soup, either in the pan with a stick blender, or in a liquidizer. Either way, please be very careful with hot liquid!.
9. Serve soup with yogurt or creme fraiche spooned into the middle, with a warm roll or a warm naan bread ;).

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