Recipe: Yum-Yum Dal with Split Peas (pressure cooker)

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Dal with Split Peas (pressure cooker)

Before you jump to Dal with Split Peas (pressure cooker) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you most likely pick out lots of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One wholesome option that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to dal with split peas (pressure cooker) recipe. You can have dal with split peas (pressure cooker) using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Dal with Split Peas (pressure cooker):

  1. Get 2 tablespoon of vegetable oil.
  2. Use 1 pcs of onion chopped.
  3. You need 3 cloves of garlic, finely grated/minced.
  4. Prepare 1-2 inches of fresh ginger, peel and finely grated (about 2 tbsp).
  5. Provide 2 teaspoons of ground corriander.
  6. Prepare 1 teaspoon of ground tumeric.
  7. Get 1 teaspoon of ground cummin.
  8. Provide 1/2 teaspoon of cayenne pepper/more if you can take the heat.
  9. Prepare 1.5 cups of yellow dried split peas.
  10. Prepare 3 cups of water.
  11. You need 2 pcs of tomatoes, chopped.
  12. Get To taste of Salt.
  13. Get To taste of chicken powder (omit this if you are vegetarian).
  14. Get of for serving:.
  15. Take 1/4 cup of fresh cilantro chopped + extra for garnish.
  16. Get 1/2 cup of plain greek yogurt.
  17. You need To taste of kosher salt and black pepper.

Steps to make Dal with Split Peas (pressure cooker):

  1. Wash the split peas few times, set aside.
  2. Using pressure cooker: add vegetable oil, stir fry onions and a pinch of salt and sauté until softened, 5-7 minutes..
  3. Stir in garlic, ginger, coriander, turmeric, cumin, and cayenne and cook for another minute until fragrant..
  4. Add split peas, water, tomatoes, salt and stir to combine, scraping up any browned bits from the bottom of the pressure cooker..
  5. Cover and seal the lid. Cook it for 10 minutes.
  6. Once the 10 minutes are up, allow the pressure to release naturally.
  7. Open the lid, stir in the cilantro (i didn’t have cilantro at that moment so i didn’t use it) and season with additional salt and pepper, to taste..
  8. Serve with basmati rice, or wrap (add chicken,spinach and use the dal for the spread. Super yummy!).

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