Recipe: Tasty Blueberry Oat Bran Muffins

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Before you jump to Blueberry Oat Bran Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily provides great benefits and is becoming a more popular way of living. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some small changes can positively affect daily eating habits.

You can get results without removing foods from your diet or make huge changes right away. Even more important than entirely changing your diet is simply substituting healthy eating choices whenever possible. As you become accustomed to the taste of healthy foods, you will see that you're eating more healthily than you used to. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

Obviously, it's not at all hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to blueberry oat bran muffins recipe. To cook blueberry oat bran muffins you need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Blueberry Oat Bran Muffins:

1. Provide of all purpose flour + 1 tbs for dusting blueberries.
2. Take of coarse ground oat bran.
3. You need of baking soda.
4. Get of baking powder.
5. Use of salt.
6. Prepare of ground cinnamon.
7. Take of whole milk.
8. Use of container plain Greek yogurt (I used Chobani).
9. Provide of packed brown sugar.
10. Prepare of vegetable oil.
11. Take of large eggs.
12. Take of vanilla extract.
13. Get of fresh blueberries.

Steps to make Blueberry Oat Bran Muffins:

1. Preheat oven to 350°F. Spray a standard size 12 count muffin tin with nonstick spray, including the entire top. Or line cups with paper liners. Either way you will want to spray the top to prevent sticking..
2. In a medium bowl wisk together flour, oat bran, baking soda, baking powder, salt, and cinnamon. Set aside..
3. In a large bowl wisk together milk and yogurt until smooth. Add brown sugar, oil, eggs and vanilla. Wisk to combine thoroughly..
4. Add dry ingredients to wet mixture all at once. Using a wooden spoon stir together until just incorporated, with no dry patches remaining. It will be lumpy and that's okay. You don't want to over mix..
5. Let batter rest for 5 minutes. Meanwhile gently toss blueberries in 1 tbs flour to coat (this helps keep them from sinking to the bottom of the muffins). Gently fold into batter to distribute as evenly as possible..
6. Gently spoon batter into prepared muffin tins, filling the wells to the top. I actually ended up with enough to also fill a 12 count mini muffin tin..
7. Place in oven. Bake 25-35 minutes, or until toothpick inserted in the center (of a muffin in the middle of tin) comes out clean. Mine took about 28 min..

I make a whole batch and let it cool then individually wrap them and put them If you're looking for a comfort food with plenty of health benefits, look no further than oat bran. Not only is it a source of B vitamins, it's an excellent source of. These blueberry muffins are healthier than the typical variety, thanks to the addition of oat bran. My high school sold them at our snack stand, and I often bought a double chocolate muffin and a Pepsi instead of a real lunch. I will certainly be making more variations soon!

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