Recipe: Tasty Low Fat Cran-Blueberry Muffins

Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Low Fat Cran-Blueberry Muffins recipe here. We also have wide variety of recipes to try.

Before you jump to Low Fat Cran-Blueberry Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets demand much work and will significantly change the way they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.

Initially, you must be very careful when food shopping that you don't automatically put things in your basket that you don't want to eat. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to low fat cran-blueberry muffins recipe. To make low fat cran-blueberry muffins you need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Low Fat Cran-Blueberry Muffins:

1. Take of all-purpose flour.
2. Use of granulated sugar.
3. Prepare of baking powder.
4. Provide of salt.
5. Provide of unsweetened applesauce.
6. Prepare of 1% milk (can substitute soy or almond milk for dairy free option).
7. Use of vanilla extract.
8. Take of unsweetened dried cranberries (such as Ocean Spray Craisins).
9. Get of fresh blueberries washed and gently dried (may use frozen, thaw first, but fresh is best).
10. Provide of Optional topping.
11. You need of additional sugar.
12. You need of ground cinnamon.
13. Provide of non-food.
14. You need of paper muffin tin liners.

Steps to make Low Fat Cran-Blueberry Muffins:

1. Preheat oven to 400°F and place one paper liner per well in a muffin tin..
2. In a medium bowl place the flour, sugar, salt and baking powder. Stir to combine..
3. Add applesauce, milk and vanilla. Stir until just incorporated..
4. Gently fold in cranberries and blueberries..
5. Fill paper lined muffin cups evenly until all batter is used, a little over 3/4 full each. Mix additional sugar and cinnamon in a small bowl and sprinkle on top of batter in each cup if desired..
6. Bake in pre-heated oven 20-25 minutes or until golden and a toothpick inserted in the center comes out clean. Do not over-Bake or they will be dry..
7. Remove from oven. Let cool in muffin tin for 10 minutes. Remove muffins from tin and place on wire rack to cool completely. Eat and enjoy a "better for you" muffin!.
8. NOTE: If you would like to enjoy these warm you will have to spray your paper liners with cooking spray. Due to the lack of oil they tend to stick to the liners while still warm. They sometimes stick when cool as well, so spraying anyway may be desired. Although this does add a trivial amount of oil. They always come clean out of the paper on day two without spray, for some crazy reason. Lol. You can also spray your muffin tin directly instead of using paper liners..

If you find this Low Fat Cran-Blueberry Muffins recipe helpful please share it to your good friends or family, thank you and good luck.

Share this post