Recipe: Perfect Overnight oats chia seeds with mangoes

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Before you jump to Overnight oats chia seeds with mangoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now much more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making a few minor changes can positively affect daily eating habits.

Initially, you will need to be very careful when food shopping that you don't unthinkingly put things in your cart that you don't want to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to overnight oats chia seeds with mangoes recipe. You can have overnight oats chia seeds with mangoes using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Overnight oats chia seeds with mangoes:

1. Take 1/2 cup of rolled oats.
2. Use 1/2 cup of milk.
3. Prepare 1/4 cup of roasted nuts (watermelon, sunflower, pumpkin, flax).
4. You need 1/4 cup of milk.
5. Provide 1 tbsp of chia seeds.
6. Get 2 tsp of honey.
7. Use 1/2 cup of chopped mangoes.

Steps to make Overnight oats chia seeds with mangoes:

1. Take a glass bowl. Add in 1/2 cup oats and 1/2 cup milk. You can add milk according to your desired consistency. Add honey mix well and Soak overnight..
2. In a separate bowl add milk and chia seeds. Soak them too overnight..
3. Next day morning take a jar. Add oats mixture. Put some roasted nuts.. Make a layer of Chia seeds and top with mangoes. (You can soak nuts with oats too. I like that crunch so I add it while serving.).
4. Serve...

Now here's your chance to get creative when it comes to toppings! It's vegan, but you can use cow's milk and yogurt, if you prefer. Spoon into four tumblers or sundae dishes, then top with the yogurt and both lots of berries. Cover and chill overnight or until needed. Overnight chia seed oatmeal couldn't be an easier breakfast.

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