Recipe: Yum-Yum Oats Tikki

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Before you jump to Oats Tikki recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

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Whole grain foods are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it's time for lunch break. Eating on the run can be healthier with whole fiber chips and crackers. Make the modification from refined products including white bread to the healthier whole grain choices.

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We hope you got benefit from reading it, now let's go back to oats tikki recipe. You can have oats tikki using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Oats Tikki:

1. Prepare 1 cup of oats, dry roasted.
2. Provide 1/4 cup of moong dal (split green gram), soaked for 2-3 hours.
3. Take to taste of salt.
4. Use 1 of small onion, chopped.
5. Get 1 tsp. of ginger, grated.
6. Get 1 tsp. of garlic, grated.
7. Get 2-3 tbsp. of coriander leaves, chopped.
8. Provide 1-2 of green chilies, chopped.
9. Provide to taste of salt.
10. You need 1/2 tsp. of turmeric powder.
11. Provide 1/2 tsp. of roasted cumin powder.
12. Use 1/2 tsp. of nigella seeds (kalonji).
13. Provide 1/4 tsp. of pepper powder.
14. You need of oil to shallow fry.

Steps to make Oats Tikki:

1. Grind the soaked moong dal with very less water into a paste. Mix with rest of the ingredients (except oil) into a dough..
2. Divide into small equal portions and give any shape you desire. Refrigerate for a couple of minutes..
3. Heat 1-2 tbsp. oil in a pan and shallow fry these tikkis in batches till they are light golden in colour..
4. Serve as an appetizer along with green chutney/sauce or as a tea-time snack..

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