Recipe: Flavorful Stuffed Shells

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Stuffed Shells

Before you jump to Stuffed Shells recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Making the decision to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets call for much work and will significantly change how they live and eat. In reality, though, just making a few minor changes can positively impact everyday eating habits.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. Although you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemicals. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

Obviously, it's not difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to stuffed shells recipe. You can have stuffed shells using 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Stuffed Shells:

  1. Take of jumbo pasta shells.
  2. You need of small onions.
  3. Prepare of butter/margarine.
  4. You need of egg whites (or 1/3 cup egg beaters or equivalent).
  5. Use of skim milk ricotta.
  6. Prepare of bag part skim mozzarella.
  7. Provide of parmesan or romano cheese.
  8. Provide of sugar.
  9. Take of garlic powder.
  10. Provide of salt x2.
  11. Provide of pepper.
  12. Get of spinach (2 oz.).
  13. You need of can Redpack crushed tomatoes (or 2 cans plum tomatoes).
  14. Use of dried basil.

Steps to make Stuffed Shells:

  1. Get the sauce cooking. Melt butter/margarine in medium pot (or slow cooker) on LOW HEAT, mince onions as fine as possible and add to pot with the butter. Let simmer for 2 minutes to blanch onions..
  2. Mix dried basil with a 1/4 cup of water and microwave in a cup for 45 seconds. This will make a basil "tea". Strain and add basil "tea" to the sauce..
  3. Add cans of tomatoes, basil "tea", pepper, sugar and 1/8 tsp. salt to pot and let simmer at least an hour (or two). Add more sugar if you like it sweeter..
  4. Boil the shells and let cool being careful not to get them torn up..
  5. Mix thourloughly the ricotta, parmesan, eggs, garlic powder, 4 oz. mozzarella and cleaned spinach (remove the stems!). I used about a quarter of a bag of spinach..
  6. Preheat oven to 350 degrees. Add several ladles of the tomato sauce to a casserole dish. Stuff the shells with cheese mixture and line the casserole dish with stuffed shells..
  7. Pour a few more ladles of the tomato sauce over the shells. Cover the dish with foil, poke a hole in the middle to vent. Be careful not to let the tomato sauce get on the foil as it will dissolve the foil! Bake covered for 40 minutes..
  8. Uncover and top cooked shells with the rest of the mozzarella cheese. Cook another 10 minutes..
  9. Let cool 5 minutes then serve!.
  10. I've also made this by adding a half pound of hot sausage (or ground beef or even pepperoni) to the sauce. But, the vegetarian version is remarkable. The only really fattening part is the butter/margarine. I don't like using olive oil as it has a distinctly different taste than the more pungent flavor of butter/margarine. Feel free to use either parmesan or romano cheese. Pecorino romano is by far the best to use if you can..

Easy, cheesy Stuffed Shells (with a secret ingredient in the filling!!) that can be assembled and in the oven in a matter of minutes. This easy dinner recipe is incidentally vegetarian and made with the. These creamy stuffed shells are filled with roasted butternut squash and a tangy spinach "ricotta." Butternut squash stuffed shells are the ultimate fall comfort food! Stuffed shells recipe with spinach and three kinds of cheese! Ricotta, parmesan, and mozzarella pair nicely with a homemade sausage marinara sauce.

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