Recipe: Delicious CROCKPOT TUSCAN GARLIC CHICKEN WITH SPINACH AND SUN-DRIED TOMATOES

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Before you jump to CROCKPOT TUSCAN GARLIC CHICKEN WITH SPINACH AND SUN-DRIED TOMATOES recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a few modest changes can positively affect daily eating habits.

Initially, you will need to be extremely careful when you are shopping for food that you don't automatically put things in your shopping cart that you don't wish to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you'd rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to crockpot tuscan garlic chicken with spinach and sun-dried tomatoes recipe. To cook crockpot tuscan garlic chicken with spinach and sun-dried tomatoes you only need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare CROCKPOT TUSCAN GARLIC CHICKEN WITH SPINACH AND SUN-DRIED TOMATOES:

1. Provide 6 of – 8 skinless, bone-in chicken thighs.
2. Use 1 tablespoon of olive oil or butter.
3. Prepare 6 cloves of garlic, minced.
4. Get 1 cup of heavy cream.
5. Get 1/3 cup (80 ml) of chicken broth.
6. Get 3/4 cup of grated parmesan cheese.
7. Get 1 tablespoon of Italian seasoning.
8. Prepare 1 teaspoon of crushed red chili pepper flakes, optional.
9. Get of Sea salt and fresh cracked black pepper.
10. Get 1/2 cup of Sun-dried tomatoes (chopped).
11. Get 2 cup of Spinach (chopped, packed.
12. Take 8 of fresh asparagus (optional).

Steps to make CROCKPOT TUSCAN GARLIC CHICKEN WITH SPINACH AND SUN-DRIED TOMATOES:

1. To prepare your crockpot recipe: heat oil or butter in a medium saucepan over medium heat. Add garlic and saute for about a minute, until fragrant..
2. Add the cream and chicken broth. Bring to a gentle simmer, then set heat to low and simmer for about 10 minutes. The sauce should thicken enough to coat the back of a spoon..
3. Meanwhile, place the chicken thighs at the bottom of your CrockPot. Season chicken thighs lightly with Italian seasoning, crushed red chili pepper flakes, sea salt, and black pepper. Top chicken thighs with sun-dried tomatoes (be sure to paper towel the oil from the tomato’s, otherwise it makes it on the oily side). Add spinach and asparagus..
4. When the cream sauce is ready, lower the heat and whisk in the Parmesan cheese, little by little until smooth. Adjust seasoning for the cream sauce if needed..
5. Pour the cream sauce evenly over the chicken thighs in the CrockPot. Try to get as much sauce as possible on top of the chicken thighs and less on the bottom.
6. Cook your crockpot Tuscan Garlic Chicken for 3-4 hours on HIGH or 6-8 hours on LOW..
7. Serve your CrockPot Tuscan Chicken over zucchini noodles, cauliflower rice, rice, couscous, or pasta for non-Keto. This crockpot recipe is Keto and low-carb diet-friendly. Eat up and enjoy!.

This crockpot recipe makes an easy keto & low carb dinner the family will love. Loaded with fresh garlic Serve Crock Pot Tuscan Chicken Pasta with linguine for a delicious meal. We like to eat this delicious chicken with linguine noodles. We love to add garlic powder or fresh garlic and cream cheese and heavy cream to the spinach and sun dried tomatoes. It makes the best cream sauce.

If you find this CROCKPOT TUSCAN GARLIC CHICKEN WITH SPINACH AND SUN-DRIED TOMATOES recipe useful please share it to your close friends or family, thank you and good luck.

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