Recipe: Juicy Sunshine &#39;s Gumbo

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Sunshine 's Gumbo

Before you jump to Sunshine 's Gumbo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we're always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a few modest changes.

The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.

Therefore, it should be somewhat obvious that it's not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to sunshine 's gumbo recipe. To make sunshine 's gumbo you need 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Sunshine 's Gumbo:

Prepare of roux powder.
Provide of vegetable oil.
Prepare of flour.
Prepare of water.
Prepare of chicken broth.
Provide of celery chopped.
Get of green bell pepper chopped.
Use of fresh okra cut in slices.
Use of oinon diced.
Use of corn drained discard juice.
You need of 14.5 oz diced tomatoes.
Provide of sausage sliced.
You need of chicken breast cut in pieces.
You need of shrimp frozen.
Take of success rice bags.
Get of salt and pepper to taste.
Use of butter.

Instructions to make Sunshine 's Gumbo:

mix a roux by heating oil in large pot and slowly by adding flour and water, let it trun golden brown.add can of diced tomatoe, and stir..
now add vegetables and stir. let cookfor a few minutes add chicken broth, stir well. let cook on med, heat..
now in a sauce pan, heat butter, add chicken pieces and cook for a coupel minutes. now put chicken into the pot, add sausage, shrimp..
let boil for about 5 minutes, then turn to low..
add the minute success rice, cut bags open put in to pot. discard empty bags.let cook on medium heat for 12 minutes.adjust taste with the salt and pepper if need it..
its quick and easy. great gumbo..

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