How to Cook Tasty Healthy Spicy Seared Salmon & Salad

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Before you jump to Healthy Spicy Seared Salmon & Salad recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

We all know that eating healthy foods can help us feel better inside our bodies. If we eat more healthy meals and a smaller amount of the bad ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Sometimes it's difficult to find wholesome foods for something to eat between meals. Finding snacks that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

When searching for a convenient healthy snack, don't forget about yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we don't recommend. You can not beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it's a good source of necessary protein and vitamin B. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to create it. Try including some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This reduces your sugar intake without lowering the taste of your snack.

A large selection of instant health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let's go back to healthy spicy seared salmon & salad recipe. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Healthy Spicy Seared Salmon & Salad:

1. Use 500 grams of Norwegian Salmon (deboned and skin on).
2. You need 1 tbs of Butter.
3. Get 2 tbs of Olive Oil.
4. Get 1 tsp of Salt and Black Pepper.
5. Prepare 1 tsp of Robertsons Exotic Thai Spice.
6. Prepare 2-3 sprigs of Dill (fresh).
7. Provide 2 of Lemons (cut in wedges).
8. Get of Salad:.
9. Get 20 grams of Wild Rocket.
10. Prepare 20 Grams of Micro Crimson Leaves (Wooworths).
11. Prepare 1 cup of Chopped tomatoes (or cherry toms if you preper).
12. You need 1 of Avo (thick choped or sliced).
13. You need 1/2 of Cucumber (sliced).
14. Use 100 g of Danish Feta.
15. Take of Salad Dressing (optional).

Instructions to make Healthy Spicy Seared Salmon & Salad:

1. Cut salmon into four equal size portions.
2. Season salmon portions with salt, black pepper and thai spice.
3. Heat butter and olive oil in a pan on high heat.
4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required).
5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them.
6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic).
7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes.
8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required.

Remove the skin and allow to marinate in soy. Reserve the salmon and crisp the skin in a hot pan or on a griddle until crispy. Healthy & Deliciously Tasty Thai Salmon Recipes. Arogan Pro, If you want hunger to lose weight and get fit at home, we've. Dry room temperature salmon filets with paper towel.

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