How to Prepare Appetizing Soy Meat Sauce Tortilla Wraps

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If you might be looking for a quick snack, you can't go completely wrong with a whole grain one. Starting your working day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Make the change from refined products including white bread to the healthier whole grain choices.

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We hope you got insight from reading it, now let's go back to soy meat sauce tortilla wraps recipe. You can cook soy meat sauce tortilla wraps using 14 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Soy Meat Sauce Tortilla Wraps:

1. You need 20 of Corn tortilla shells.
2. Prepare 130 g (4.58 oz) of Dried soy meat.
3. Get 1 of Onion *large.
4. Use 1-2 of Carrots.
5. Take 1 of potato *large.
6. Get 1 of Tomato can *400 g (14.10 oz).
7. You need 1 tbsp of Garlic powder.
8. You need 1/2 tbsp of Ginger powder.
9. You need 1 tsp of Nutmeg powder.
10. You need 2 of Bay leaves.
11. Take to taste of Salt & Pepper.
12. Provide to taste of Butter.
13. Prepare to taste of Shredded cheese.
14. Get to taste of Habanero sauce.

Instructions to make Soy Meat Sauce Tortilla Wraps:

1. Soak the dried soy meat in water for a while to make it soften, then drain and squeeze out the water..
2. Peel and mince vegetables. *potatoes should soak in water for 10 mins to remove any scum..
3. Melt butter in a pan and stir-fry the soy meat & vegetable mixture..
4. Add garlic, ginger, and nutmeg powders, then stir-fry some more..
5. Season it with salt & pepper..
6. Add a can of tomatoes and mix well..
7. Add bay leaves and stew for a while..
8. Put some sauce on the tortilla shell, add shredded cheese on top or just mix them..
9. Wrap it and heat with a microwave to melt the cheese and make the tortilla soften a little bit..
10. If you like "spicy", add the habanero sauce to it. It makes this tortilla wraps much tastier!.

These are what most China and Taiwanese people use in the kitchen. While I like these ingredients others may wish to substitute a meat spread for the liverwurst. Thanks for the recipe(TFTR) I am Byrdroost. Pile the tortillas on a plate and let everyone make their own wraps. The best way to do this is to spread the tortilla with some soured cream, then spoon the meat and some salad in the centre.

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