Recipe: Juicy Rice/Beans Lettuce salad /Crayfish stew & Egg

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Before you jump to Rice/Beans Lettuce salad /Crayfish stew & Egg recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Healthy eating encourages a feeling of well being. If we eat more healthy foods and a lesser amount of of the bad ones we generally feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging if it is snack time. Finding goodies that help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.

Eating almonds is a wonderful alternative as long as you don't have a nut allergy. Almonds have a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Almonds can be a natural supply of B vitamins together with other vitamins and minerals. They do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. Regarding almonds, however, they wont make you long for a nap. These nuts loosen up the muscles and provide a general sense of peace. Your emotional level can often be lifted by just eating almonds.

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it's easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to rice/beans lettuce salad /crayfish stew & egg recipe. To make rice/beans lettuce salad /crayfish stew & egg you only need 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Rice/Beans Lettuce salad /Crayfish stew & Egg:

1. Get of Rice.
2. Prepare of Beans.
3. Get of Crayfish.
4. Take of Tomatoes.
5. Use of Fresh pepper.
6. You need of Salt.
7. Use of Maggi.
8. Get of Garlic.
9. Get of Ginger.
10. Use of Palm oil.
11. Take of Lettuce.
12. Prepare of Carrots.
13. Take of Cucumber.
14. Take of Onion.
15. Prepare of Eggs.

Instructions to make Rice/Beans Lettuce salad /Crayfish stew & Egg:

1. Wash beans and cook for 30minutes, add the well washed rice and add salt to taste, allow to cook for 30minutes more..
2. Blend tomatoes, fresh pepper, onions..
3. Bleach the palm oil a little, add diced onion, pour the blended mixture of tomatoes, pepper, onion, garlic & ginger into the oil and allow to cook until properly fried..
4. Add Maggi, salt to taste, add substantial quantity of crayfish, add a little water, allow the ingredients to interact properly..
5. Serve with the combination of Rice/Beans/egg and finely chopped lettuce, carrots, cucumbers, Tomatoes..

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