How to Make Spicy Healthy Fish Pie

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Before you jump to Healthy Fish Pie recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

We all know that having healthy meals can help us truly feel better in our bodies. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. Eating fresh vegetables helps you feel better than eating a portion of pizza. Choosing healthier food choices can be tough when it's snack time. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.

Yogurt is a snack many people neglect. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a wonderful snack, nonetheless. It consists of a great deal of calcium, proteins, and B vitamins. Yogurt is frequently eaten to help maintain the digestive system since it is so easily digestible by many people. Yogurt combines perfectly with nuts as well as seeds. It's an excellent way to take pleasure in a flavorful snack without too much sugar.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to healthy fish pie recipe. To make healthy fish pie you only need 15 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Healthy Fish Pie:

1. Provide 2 packets of Fish pie mix.
2. You need 2 of Rainbow trout fillets.
3. Take 1 packet of Raw tiger prawns.
4. Take Half of Courgette.
5. Provide 6 of Mushrooms.
6. Get 1 of Leek.
7. Get 1 of Broccoli.
8. Provide Handful of Baby spinach.
9. Use Handful of Frozen peas/ soya beans/ edamame beans.
10. Provide 2 packets of Ready made mash potato.
11. Get 3 tablespoons of Creme Fraiche.
12. You need 1 tablespoon of Double cream or Milk.
13. Provide 1 teaspoon of Oregano.
14. You need 1 teaspoon of Parsley.
15. Use Knobs of butter and olive oil for frying etc.

Steps to make Healthy Fish Pie:

1. Cut up vegetables excluding broccoli. Ideally thinly sliced..
2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later..
3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks..
4. Cook the raw prawns. Once cooked place in casserole dish..
5. Cook the fish pie mix. Once cooked place in the casserole dish..
6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired..
7. Mix mash potato mixture until well combined. Set aside for later..
8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish..
9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6)..
10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper..
11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven..
12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice..

Wade Murphy creates a healthy fish pie on Healthy Appetite. Take your desired pie dish - you can make individual pies or one big one. I've used salmon, cod and haddock for my fish base. Actually it is a fish pie mix you buy in the supermarket. The veggie components are onion, leek, celery, garlic and.

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