Recipe: Tasty Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

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Opting to eat healthily provides many benefits and is becoming a more popular way of life. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we're always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out several small changes.

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We hope you got insight from reading it, now let's go back to creamy chicken, broccoli & cauliflower bake (lchf) recipe. You can have creamy chicken, broccoli & cauliflower bake (lchf) using 12 ingredients and 16 steps. Here is how you do that.

The ingredients needed to prepare Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):

1. You need 2 large of chicken breasts.
2. Take 3 cup of broccoli florets.
3. You need 4 cup of cauliflower florets.
4. Take 2 tbsp of butter.
5. Use 1 tbsp of olive oil.
6. You need 1 medium of onion, sliced.
7. You need 2 tbsp of bacon fat or lard.
8. Use 1 of chicken stock cube, made up to 1 cup of stock with hot water.
9. Provide 1 cup of double/heavy cream.
10. Use 1/4 tsp of garlic powder.
11. Take of salt (of your choice).
12. Provide of ground black pepper.

Steps to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):

1. Preheat the oven to 220 C..
2. Place bite sized florets of broccoli and cauliflower into a deep sided baking dish..
3. Add the olive oil and mix the vegetables around to coat them..
4. Dot with butter and season with salt and pepper..
5. Bake veg for 25 minutes, until they get a nice brown colour on top..
6. Meanwhile cut chicken breasts into large bite sized pieces (about 1 inch cubes...they will shrink).
7. Heat a skillet on a medium high heat. Add half the lard and get it hot..
8. Brown the chicken in small batches, then set it aside in a bowl..
9. Season the chicken in the bowl..
10. Add the remaining lard and lower the heat a little before adding the onion (or it might splatter fat when you put it in)..
11. Fry the onion for 5-8 minutes until nicely browned..
12. Add the garlic powder to the skillet, along with the chicken, stock and cream..
13. Deglaze the pan by stirring this mixture..
14. Remove the veg carefully from the oven and pour over the chicken mixture..
15. Put back into the oven and bake for a further 25 minutes until all brown and bubbly..
16. Remove from the oven. Allow the food to rest at least 5 minutes before serving..

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