Recipe: Spicy Tindy masala sabzi

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Tindy masala sabzi

Before you jump to Tindy masala sabzi recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Eating healthy foods makes all the difference in how we feel. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds plays a part in a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it's difficult to find healthy foods for something to eat between meals. Shopping for goodies can be a challenge because you have countless options. Here are a few healthy snacks that you can use when you need an instant pick me up.

If you are looking for a fast snack, you can't go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will keep you until it's time for lunch. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always better than eating the processed grains we commonly come across in our grocery stores.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to tindy masala sabzi recipe. You can have tindy masala sabzi using 14 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Tindy masala sabzi:

Use 6 of tindy chopped.
Get 1 of onion chopped.
You need 1 tbsp of ginger garlic paist.
Provide 2 of tomato chopped.
Take 2 of green chili chopped.
Use 1 tbsp of whole cumin.
Provide of Dry spieces.
You need 1/2 tsp of red chili powder.
Take 1/2 tsp of salt ya as your taste.
Get 1/4 tsp of turmeric powder.
Use 1 tbsp of coriander powder.
Use 1/2 tsp of chat masala.
Use 1/4 tsp of garam masala.
Use 1/4 cup of oil.

Instructions to make Tindy masala sabzi:

Pahly tindon ki skin remove kar ke choty pieces main cut kar lein.
Aik pan main oil garam ker ke sabit zeera dal kar 30 second saute karein.
Ab ginger garlic paste dal kar 1 mint saute karein.
Ab one by one salt turmeric powder red chili powder coriander powder or 1 tbsp pani dal kar 1 mint masala bhon lein.
Ab tindy dal kar 3 mint tak fry karty Huey cook karein.
3 mint ke bad onion add kar ke 2 to 3 mint fry karty Huey cook karein.
Ab tomato green chili add kar ke tomato soft hony tak cook karein lein.
Ab cover kar ke 10 to 15 mint tak low flam per cook karein jub tak tindy soft ho jaein.
Phir 4 to 5 mint bhon lein sath main tindon ko mash bhi karty jaein jub tindon ka pani dry hony lagy to chat masala dal kar mix karein.
Jub tindy oil chorny lagyn to garam masala sprinkle kar ke 1 to 2 mint cover kar lein masala tindy ready dish out kar ke garam chapati ke sath serve karein.

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