Recipe: Yummy 'Bamia' Lamb Okra Stew

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We hope you got insight from reading it, now let's go back to 'bamia' lamb okra stew recipe. To cook 'bamia' lamb okra stew you only need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook 'Bamia' Lamb Okra Stew:

1. Get of Lamb.
2. Provide of Okra.
3. Get of Onion.
4. You need of Tinned Chopped Tomatoes.
5. Prepare of Tomato Puree.
6. Get of Garlic Cloves.
7. Provide of Lemon.
8. Get of Stock Cube (Lamb/Beef or Veg).
9. You need of Water.

Instructions to make 'Bamia' Lamb Okra Stew:

1. Sauté 1 chopped onion and 2 crushed garlic cloves in oil over medium heat until golden for a few minutes. Add the lamb stirring throughout until the meat has browned..
2. Add tinned chopped tomatoes, 2 Tbsp Tomato Puree, 1 cup of water with 2 Lamb/Beef/Veg Stock cube to taste along with the remaining whole garlics. Allow the stew to simmer on a low heat until the meat is tender, roughly up to 45minutes. Make sure to occasionally top up water if the stew starts to dry/thicken..
3. Squeeze half a lemon and add the okra to the stew, cook for 10/15minutes until the okra softens. Be gentle when stirring in order to avoid breaking the okra once soft..
4. Serve with white basmati rice or Iraqi shredded flat bread, YUM!.

This is a Lebanese-style braised lamb stew with okra in a rich tomato sauce. Stir in okra, then tomatoes and tomato puree; cover with water and season with salt and pepper. Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb). Bamia is a Middle Eastern, Anatolian and Greek stew prepared using lamb, okra and tomatoes as primary ingredients.

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