Recipe: Delicious Loaded Cauliflower Bake

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Loaded Cauliflower Bake

Before you jump to Loaded Cauliflower Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by carrying out several simple changes.

You can make similar changes with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be beneficial for your skin since it is an excellent source of vitamin E. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to loaded cauliflower bake recipe. To make loaded cauliflower bake you only need 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Loaded Cauliflower Bake:

  1. Get of head cauliflower.
  2. Take of sour cream (light version: light sour cream).
  3. Use of mayonnaise (light version: reduced fat mayo like Hellman's mayo made with olive oil).
  4. Take of green onions - finely sliced, green & white parts (optional).
  5. Take of Oscar Mayer Selects Real Bacon Pieces - divided.
  6. You need of shredded cheddar - divided (light version: reduced fat cheese like Kraft 2% shredded cheddar).
  7. Prepare of garlic powder (we love garlic so I added about 1/4 tsp).
  8. Take of salt and pepper to personal taste.

Steps to make Loaded Cauliflower Bake:

  1. Rinse cauliflower and cut or break florets into pieces (1-1 1/2in or so). Steam or boil until just fork tender. I steamed mine in a steamer basket, with salt and pepper sprinkled on top, for about 15 minutes..
  2. When done steaming remove pot from heat, carefully remove lid from pot to let excess steam escape, then carefully remove cauliflower still in steamer basket from pot and place on plate to let cauliflower air dry slightly while you prepare the "sauce". If you boiled your cauliflower, drain in a colander and set aside..
  3. Preheat oven to 450°F and spray a 2 quart baking dish with nonstick cooking spray..
  4. In a large bowl combine sour cream, mayo, garlic powder, 1/2 cup shredded cheese and 2 tbs bacon pieces, stirring until well incorporated. Add salt and pepper after bacon to adjust seasoning accordingly (I usually don't need much if any)..
  5. Add cauliflower and green onion. Stir gently to coat. It's ok if you break apart some of the cauliflower it will definitely happen..
  6. Transfer to prepared baking dish, gently spread out evenly, top with remaining shredded cheese and bacon pieces. Bake uncovered for 15-20 minutes or until cheese is melted and the edges are bubbly..
  7. Let sit 5-10 minutes before serving. Eat and enjoy!.

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