Recipe: Spicy Stuffed Plantain Roll

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Before you jump to Stuffed Plantain Roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One wholesome alternative that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.

Thus, it should be fairly obvious that it's not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to stuffed plantain roll recipe. To cook stuffed plantain roll you need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Stuffed Plantain Roll:

1. Prepare of plantains--- boiled and mashed.
2. You need of butter.
3. Take of all-purpose flour.
4. Provide of olive oil or vegetable oil.
5. You need of shredded cooked chicken ( I used leftover rotisserie).
6. Use of chopped onion.
7. Use of chopped chives.
8. Prepare of jalapeno pepper -- seeded and chopped.
9. Use of garlic powder.
10. Prepare of salt and pepper to taste.

Steps to make Stuffed Plantain Roll:

1. To the mashed plantains add the butter , salt and black pepper to taste..
2. Heat the oil in a pan -under slow heat--- add the onion, chive , jalapeno, garlic powder and the chicken -- cook until flavours blend -- 8 - 10 minutes-- taste -- add salt and blackpepper if needed.
3. To the plantains mixture -- start by adding a half cup flour -- mixing well and then add the other half cup -- mix well.
4. Spread out on foil or waxpaper in the shape of a rectangle as shown in step pic.
5. Spread chicken mixture -- roll up-- by holding the edges of the foil or wax paper to assist and place on a greased cookie sheet-- bake in a preheated 350°F oven for 60 to 65 minutes.
6. Cool completely before cutting.

Well you're in luck, because here they come. This is the healthy version of stuffed plantain recipes. Most of the healthy sweet snacks in India, especially in Kerala are made with egg, plantain. Repeat with remaining plantains and stuffing mixture. Remove plantains from grill or oven and remove foil and peel.

If you find this Stuffed Plantain Roll recipe useful please share it to your close friends or family, thank you and good luck.

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