Recipe: Delicious Black Bean Cilantro Corn Salsa

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Black Bean Cilantro Corn Salsa

Before you jump to Black Bean Cilantro Corn Salsa recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of life. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few small changes can positively affect everyday eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. While you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to black bean cilantro corn salsa recipe. You can cook black bean cilantro corn salsa using 11 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Black Bean Cilantro Corn Salsa:

  1. You need of of a dry pint cherry tomatoes -- diced.
  2. Provide of of red bell pepper -- diced.
  3. Take of black beans - canned -- rinsed and drained.
  4. Get of corn -- drained (I like fresh corn stripped from the cob during the summer time :).
  5. Get of cilantro chopped.
  6. Use of garlic -- finely chopped.
  7. Prepare of lime juice- fresh squeezed.
  8. Use of cumin.
  9. Get of salt.
  10. Get of sugar.
  11. Use of olive oil.

Instructions to make Black Bean Cilantro Corn Salsa:

  1. Slice,dice, chop to your hearts content and mix everything together and let it sit a minimum of 30 minutes It tasted great the next day !!!! It should keep for three days However that has never happened in my house : ).
  2. Note* I like Cherry tomatoes due to the fact they are tasty and sweet year around....It should keep for three days However that has never happened in my house : ).

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