Recipe: Juicy Vegetable Stew

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Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Wholesome eating encourages a feeling of well being. Increasing our consumption of healthy foods while lowering the intake of unhealthy kinds plays a part in a more healthy feeling. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it's difficult to find healthier foods for snacks between meals. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Yogurt can be a snack many people ignore. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a snack, however, yogurt is one of the best things you are able to reach for. It is a protein-rich resource of healthy minerals and vitamins. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to make it. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This reduces your sugar absorption without lowering the taste of your snack.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to vegetable stew recipe. You can have vegetable stew using 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Vegetable Stew:

1. Get 1 of Potato.
2. Prepare 1 of onion.
3. Prepare 1/2 of Carrot.
4. You need 2-3 of Beans.
5. Take 4-5 of cauliflower florets.
6. Provide 1/2 Tsp of Garam masala.
7. Get 1 cup of Thick coconut milk (1st milk).
8. Provide 1 cup of medium thick coconut milk (2nd milk).
9. Get 1 cup of thin Coconut milk (3rd milk).
10. Take 1-2 of cinnamon stick.
11. Get 3-4 of cloves.
12. Get 6-7 of black pepper.
13. Take 1 tbsp of Coconut milk.
14. You need to taste of Salt.
15. Take Few of curry leaves.
16. Use 1/4 cup of Green peas.

Steps to make Vegetable Stew:

1. Scrap the coconut. Add cup water to that and blend it in a blender. Strain it with the cloth. That is the first milk. Repeat the same process, that will be second milk. Do it again, that will be third milk. Keep all milk separately. Use only the white part of coconut if you want your stew white..
2. Chop all vegetables into big and thin pieces..
3. Take Coconut oil, add masala, curry leaves and onion. Saute for some time. Add vegetables. Add 1/2 water.
4. After some time add third coconut milk. Add salt too.Let it cook till vegetables are cooked. Once vegetables are cooked, add second milk and garam masala. Let it cook on low flame..
5. After some time add first milk and off the flame. Don't bring boil in the milk otherwise it will be curdle..
6. Serve with Appam..

This variation of beef stew is hearty, easy to make and low in fat. You can substitute venison for the beef. Come home to a delicious, healthy slow-cooked vegetable stew. Butternut squash, mushrooms, and potatoes make it a hearty dish everyone will love. You can add any veg you like to this versatile stew.

If you find this Vegetable Stew recipe helpful please share it to your good friends or family, thank you and good luck.

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