Recipe: Yum-Yum Blueberry Muffin Overnight Oats

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Before you jump to Blueberry Muffin Overnight Oats recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

We are all aware that eating healthy meals can help us feel better within our bodies. We are likely to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of processed foods. A little bit of pizza doesn't make you feel as healthy as ingesting a fresh green salad. Sometimes it's hard to find wholesome foods for treats between meals. Finding snack foods that help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

While searching for a convenient healthy snack, make sure you remember about yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we don't recommend. You can't beat yogurt any time it comes to a wholesome snack though. It is made up of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is very easy for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. It's an simple way to minimize sugar while still enjoying a tasty snack.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to blueberry muffin overnight oats recipe. To make blueberry muffin overnight oats you only need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Blueberry Muffin Overnight Oats:

1. Provide 1 cup of old fashioned rolled oats.
2. Provide 3/4 cup of milk of choice.
3. You need 1/2 cup of yogurt of choice.
4. You need 1/2 cup of blueberries (fresh or thawed frozen).
5. Use 2 tbsp. of honey.
6. Get 2 tsp. of chia seeds (optional).
7. Take 1 tsp. of vanilla extract.
8. Take of Zest of 1 lemon.

Steps to make Blueberry Muffin Overnight Oats:

1. Place the blueberries into a large bowl and roughly mash them with a fork. Then stir in the milk and yogurt. Once that's fairly well combined, add in the rest of the ingredients and stir it all together..
2. Divide the mixture evenly into two airtight containers, such as pint sized mason jars. Place the lids on and store them in the fridge overnight (or for at least 5 hours)..
3. That's it! You can add whatever toppings sound good once you go to eat it. It'll be thick, so if you'd like it thinner, go ahead and add a splash more of milk to it. They last 3-4 days in the fridge and are a great, portable breakfast..

These Blueberry Muffin Overnight Oats are easily made in just minutes the night before giving you a delicious healthy breakfast to enjoy as soon as you wake up! It's certainly no secret that breakfast is the most important meal of the day as it kick starts our metabolism. These Blueberry Muffin Overnight Oats come together in five minutes so breakfast will be ready right when you wake up! This easy overnight oat recipe tastes like blueberry muffins and can be served cool or warm. The past few days have been unseasonably hot here in Seattle, with the temperature.

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