Recipe: Appetizing Easy Turkish style casserole

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Before you jump to Easy Turkish style casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is today a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, merely making some modest changes can positively impact daily eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent option and will reduce any possible exposure to deadly pesticides. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.

Therefore, it should be fairly obvious that it's not hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to easy turkish style casserole recipe. To cook easy turkish style casserole you only need 15 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Easy Turkish style casserole:

1. You need 1 of whole chicken or 4 chicken breasts.
2. Take 200 mls of hot water from the kettle.
3. Prepare 2-3 of large potatoes sliced.
4. Prepare 4 of large tomatoes.
5. Prepare of Green peppers to garnish on top.
6. Provide of Tomato paste - 1 soup spoon.
7. Provide of Herbs.
8. Provide of Basil.
9. Get of Thyme.
10. Get of Rosemary.
11. You need of Cumin.
12. Provide of Red chilli flakes.
13. Get of Sweet paprika powder.
14. Prepare of Black pepper.
15. Provide of Olive oil.

Steps to make Easy Turkish style casserole:

1. Cut whole chicken into sections or use breasts. Make scores in the chickens (small slices) so that herbs can get inside..
2. In a bowl mix all the herbs evenly then add your chicken. Massage all the herbs into chickens for a good few minutes..
3. Whilst your chickens are absorbing flavours, slice your tomatoes and potatoes. Leave your green peppers whole..
4. Put a spoon of olive oil on a oven tray and brush it all over the base..
5. Start adding your potatoes layer by layer. On top of that add your tomatoes evenly..
6. In a cup or mug add 200mls of boiled water with your tomato paste and stir until tomato paste is completely melted into the liquid..
7. Pre- heat your oven to 230c..
8. Add your chickens evenly spread over your potatoes then sprinkle any of the leftover herbs over the potatoes and tomatoes..
9. Pour the tomato mix over your chickens and make sure that it's covering your potatoes. Add more water if you need to at this stage..
10. Lastly add your peppers. They will burn some but they are meant to. It adds to the flavours ! Put the oven dish at the centre of the oven and leave on 230 c for the first 20 mins. Then reduce the heat to 190c. Keep cooking until it's all cooked. Turn your chickens half way through your timing..
11. Afiyet olsun! ❤️.

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