Recipe: Flavorful Salade Niçoise

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Before you jump to Salade Niçoise recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we're always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.

To see results, it is definitely not a necessity to drastically change your eating habits. Even more crucial than entirely altering your diet is just substituting healthy eating choices whenever you can. As you get accustomed to the taste of these foods, you will realize that you're eating more healthily than before. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to salade niçoise recipe. To make salade niçoise you only need 19 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Salade Niçoise:

1. Provide of Salad:.
2. Provide 2 tins of tuna, in oil or spring water.
3. You need 12 of small new potatoes, cooked with skin on and quartered lengthways.
4. Use 4 of vine tomatoes, chopped.
5. Take 120 g of French beans, topped and cooked al dente.
6. Take 1 of Romaine lettuce.
7. You need 2 of red peppers, roasted and seeded.
8. You need 1/2 of cucumber, sliced into half circles.
9. Take 1/2 of red onion finely sliced into half rings.
10. Get 2 of free range/organic eggs, boiled and quartered lengthways.
11. Get 8 of anchovy fillets, cut in half lengthways.
12. You need 20 of black olives, pitted.
13. Use of French dressing/vinaigrette:.
14. You need 120 ml of olive oil.
15. Get 1 tablespoon of Dijon mustard.
16. Get 1 tablespoon of white wine vinegar.
17. Use 1 of shallot, finely minced.
18. Get 1 of small garlic clove, finely minced.
19. Prepare of Sea salt.

Instructions to make Salade Niçoise:

1. Dressing: whisk together all the ingredients and season to taste.
2. Salad: Using your hands, tear up the washed and dried romaine lettuce leaves and lay over 4 dishes/dinner plates.
3. Arrange the tuna, tomatoes, cucumber, red onion, green beans, potatoes, boiled egg quarters, olives and anchovy strips, equally over the 4 plates.
4. Drizzle over the French dressing and finish with freshly ground black pepper, to taste.

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