Recipe: Perfect Spiced Milk Tea : Masala Chai

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Spiced Milk Tea : Masala Chai

Before you jump to Spiced Milk Tea : Masala Chai recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we're always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be good for your skin since it is a superb source of vitamin E. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.

Therefore, it should be quite obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to spiced milk tea : masala chai recipe. To make spiced milk tea : masala chai you need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Spiced Milk Tea : Masala Chai:

  1. Prepare of Chai.
  2. Provide 2 cups of liquid milk.
  3. Prepare 6 teaspoons of sugar.
  4. Prepare 3 teaspoons of dried tea leaves, (Assam is recommended).
  5. Prepare 1/2 teaspoon of masala mixture.
  6. Prepare of for masala mixture.
  7. Get 1 cup of ground ginger.
  8. You need 1/4 cup of cloves.
  9. Prepare 3/4 cup of whole black peppercorns.
  10. Take 5/16 cup of cinnamon, ground.
  11. Provide 2 teaspoons of grated nutmeg, around 1/2 piece.
  12. You need 1/4 cup of green cardamom pods.

Instructions to make Spiced Milk Tea : Masala Chai:

  1. Put all the masala mixture ingredients in a blender and grind well. You will only use a pinch of this mixture, the remaining can be stored in an airtight jar..
  2. Pour the milk and 2 cups of water in a saucepan and bring to a boil..
  3. Add in the sugar, tea leaves and masala. Stir until the mixture turns dark (8 minutes)..
  4. Remove from heat, strain into cups and serve hot..

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